Did you know?

• Our self-esteem fluctuates day to day and hour to hour.
• Self-esteem is unrelated to physical attractiveness.
• People with low self-esteem are resistant to positive feedback.
• Talking to others with similar feelings and experiences can help you to accept yourself.
• Our mental and physical health are closely linked. Taking up sport or exercise can help you feel better in lots of different ways.
• Getting too little or too much sleep can have a big impact on how you feel.